Fastest way to remove fears
or negative self-talk.

Identify the fear locate the feeling you get from it in your body. (Head, chest, shoulders, back, stomach, hips, legs, etc.

Make the feeling from the fear stronger now!

The voice in your head that made the feeling stronger, is it in the front, back or middle of your head? Just go with the first thought!

Wrap that voice up in duct tape and set it outside your head on table, floor, etc.

Send that voice back to god to get all the love it deserves (for spiritual people) or that universal storage (for non spiritual people)

See if you can get back the feeling.

If you get back the feeling in the body, repeat steps above till the feeling goes flat or all those voices just stopped.